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This event is full
Brooke Komar, a board certified art therapist and licensed mental health counselor, will teach you to channel your emotions into the art making process.
In this workshop, participants will engage in 3 distinct wellness activities. First, art therapist Brooke Komar will lead participants through progressive muscle relaxation (PMR) and guided imagery, two techniques empirically shown to reduce stress. Following these approaches, participants will engage in art making to explore personal imagery that arose.
This program was paid for by a grant from the Community Foundation of Howard County.
Register here or by calling any KHCPL location.
Closed Sunday from Memorial Day through Labor Day weekends